Uplift and Release Tea


1 TB St. John’s Wort

1 TB Oat Tops

1 TB Oat Straw

1 TB Lemon Balm

1 tsp Rosemary

5 Cups of Water


Bring water to boil. Remove from heat.

Add herbs and steep covered for 15 min.

Strain herbs and add honey and lemon to taste.

Store in refrigerator and enjoy warm or cold!

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