Nutrition and fitness Consults
Body Transformation Meal Plan
Transform Your body to a metabolic Fat Burning Machine!
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Includes flexible dieting meal plan ideas with what works for you and your body type. I will calculate macros for you and show you how to manipulate foods that you enjoy and eat to maximize your goals. Recommendation of supplements and herbs included to maximize your results to reach your goals!
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(Consultation Included)
Complete Body Transformation Package
This package includes 3 personal training sessions to ensure proper form and exercise techniques.
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Flexible dieting meal plan with what works for you and your body type. I will calculate macros for you and show you how to manipulate foods that you enjoy and eat to maximize your goals. Will also include personalized workout plan for your body type to reach your goals using no equipment or equipment you already have. Includes supplement and herbal recommendations for your body type to maximize results.
Body Transformation Plus
Meal Plan with Personalized Training Workouts to Reach Your Goals.
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Includes flexible dieting meal plan with what works for you and your body type. I will calculate macros for you and show you how to manipulate foods that you enjoy and eat to maximize your goals. Will also include personalized workout plan for your body type to reach your goals using no equipment or equipment you already have. Included supplement and herbal recommendations to maximize results
(Consultation Included)
Monthly Personal Training Subscription
At home distance and virtual program custom designed to fit your needs, goals and lifestyle. I will provide you with custom made monthly workouts that will go week by week to keep you motivated and having fun. Once a month you get a 60-minute virtual training of your choice and a weekly check in to go over progress and changes you would like to make including recommended herb and supplements to maximize your results
No equipment is needed but I can create a list of equipment if needed depending on your goals.
Choose and create your own program: Yoga, Body Resistance, Body/Booty Bands, Weight Training, Cardio-Vascular Training. Can incorporate any combination of options.
Include a meal plan for your monthly training by adding the Body Transformation Meal plan to your check out and we can add food to your program along with your weekly check-ins so you achieve your goals and stay focused!
Fitness Classes
Zumba
Take a dancing journey around the globe to an array of upbeat and fun music with cardio and strength training dance choreography.
Strength Core HIIT Cardio
This class blends cardio segments (made simple and east to follow), with athletic drills, resistance bands and dumbbells. This class brings a total body work out to condition the whole body to make you sweat! Every class incorporates cardio, resistance training with weights and bands along with a core blast to tone the whole body and boost the metabolism!
Kickboxing
This class blends cardio kickboxing (punch kick combinations), with athletic drills and body conditioning. This kickboxing class brings a serious knock-out workout! Every class incorporates steady cardiovascular training, HIIT cardio and body conditioning to boost the metabolism for a total body workout!
Dance Cardio
Dance Cardio is a full-body workout that targets every muscle group. Moving in a large range of motion targets small and large muscle groups.
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.
Kickboxing and Strength Core HIIT Cardio
A blend of Kickboxing and Strength Core HIIT Cardio
Kettlebells
Your body is the medium to most experiences ... would life be the same if you had to quit your favorite recreational activities, because of normal wear and tear? What if you could build a defense against decrepitude? What if you could turn back the hand of time?
A lot of the joy in life, comes from what you can do ... If your body has become the limiting factor, now is the time to change that. Fix the way you move; fix the way you feel! Build strength, flexibility, and cardio with a I-hour workout, 3 days a week.
Class will also target: chicken wing shoulder blades, flat feet, and poor core mechanics leading to hip and low back pain.
yoga Classes
Tai Chi
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Vinyasa
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
SoulFlow Yoga
SoulFlow is a combination of classic hatha and fluid Vinyassa flow styles of yoga. With a focus on alignment for your body's optimal safety and a deep emphasis on breath work, connecting our body, mind and spirit together through this journey of movement meditation and visualization.
Root to Rise Flow Yoga
This class is designed for all levels of yogis to join. This class will bring breath work and asana poses to increase your strength and flexibility that will help you flow and freely explore your body. This class is designed for all levels with modifications and assistance offered for everyone to create a unique yoga practice for themselves.
Asanas
Traditional Kaula Yoga Meditation is unlike modern yoga, which is typically about idyllic positions, external measures or concentrated focus. This system is about letting go of the distracted mind, and sinking into your complete whole intelligent super-conscious self. Through gentle culturing of the doshas, prana harmonizes and balances all aspects of life.
I learned this system while teaching and studying at a Kali Ashram for 7 years in India. It is a daily life integration and ritual that has helped me optimize my spirit. Patience in practice allows for all possibilities. I look forward to sharing this gift with you.