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Repair and Rebuild My Nerves


1 TB St. John’s Wort

½ TB Yarrow

1 TB Nettle

½ Skullcap

2 TB Lemon Balm

Pinch of cinnamon


Tea recipe: Boil 5 cups of water. Add herbs. Steep covered for 15 min.

Strain herbs. Add lemon and honey and enjoy as you set your intentions.

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